Introducing yoga for all...
My passion is to share the far reaching benefits of yoga with all members of the community...
Let me guide you towards finding the Yoga practice suited to your individual needs.
Spring Special: Yoga in the Woods(see my fb page) and “Moving into Stillness” workshop (see below)
Marlow, Gentle Yoga for All (ladies only class) Fridays, 10.30am (see Gentle yoga page)
Marlow, Beginners course, running every 6 weeks, Tuesdays 9.30am (See Hatha Marlow page)
SATURDAY JULY 6TH, 10.00 TO 13.00, “Moving into Stillness”, a chance to explore classical asanas in more depth and feel how to move away from fighting the body into moving from ease into undoing.
The workshop also includes pranayama (breathing practices) and meditation. A real treat of mini retreat at the beautiful peaceful venue of the POSITIVITY CENTRE, near Cliveden: Nashdom Ln, Slough SL1 8NJ
Limited space. Booking essential. £39
With over 18 years experience in Classical Yoga and working with a wide range of conditions pioneering the Adaptive Yoga approach in the UK, I will be delighted to guide you on your yoga journey, whether you seek a physical challenge or need a therapeutic approach, whether planting the seeds of Yoga as a self-care tool in childhood, or reaping the never-ending benefits as you face different challenges with age...
There is a practice for each stage of life, state of health and it is my passion to share it all with you.