A touch of peace in your working day...
Bring Yoga to your office and maximize your time by fitting in a class (lunch break or after work) into your working day. I can help you promote and set up the class within your company (or several companies within the same building).
Six participants minimum are required to get started. Classes are 1 hour long and courses run over 6 week. The cost of class is of £10 per person (sliding scale as the number of participants increases).
I have extensive experience in corporate yoga, be it in teaching large groups over their lunchtime break, one-to-one at home when paid for by the company or a small office group to help relieve stress from demanding jobs.
Some of my clients have included Gugner Partners (Hedge Fund), Dow Jones (Finance), Fishburn and Hedge (Marketing), True Visions TV (award winning tv production company) and Queens Park Rangers football team.
Benefits from a regular Yoga practice:
- Improve physical performance in other sports.
- Increase stamina and boost the immune system.
- Relieve mental stress and increase focus.
- Develop greater suppleness to ensure better posture in the work place.