Our one-to-one sessions are tailored to your personal needs whether the intention is to release accumulated tension, address specific ailments or injuries or learn relaxation and meditation techniques to help you better manage stress.

Semi-private sessions are suitable for a small group of people with similar levels and needs. Sessions can take place in the comfort of your home or from my place in Marlow.

I have had the pleasure in enjoying yoga sessions with Frederique Sardais for the past two and half years. As I am in a stressful job, this has helped very much with regards to managing my workdays, de-stress and be more efficient. As well as giving me more strength, both physically and mentally it also gives me a real energy boost and a more restful sleep. I am very happy with both the yoga sessions and Fredee; she is an absolute joy to have around!
— Ulrica Strauss, Director, Gugner Partners